Empowering women to create their own unique definition of wellness.
Equipment-free movement to get you sweating and connected with your body.
Regressive core exercises (for mothers of all stages) focused on improving both abdominal and pelvic floor strength.
Optimize your mobility through a variety of strength-style workouts complimented by a post-workout stretch.
Kate Bookout calls Moose Jaw, Saskatchewan home, alongside her husband, Brett, their two dogs, and daughter. When they’re not camping in the summer, Kate and her family spend time outdoors and enjoy exploring what the valley near their home has to offer.
As a Bachelor of Kinesiology graduate, Kate has had the opportunity to work with a variety of clientele within the health and wellness industry. While working in the industry, she became unsure of her desired career path. She further explored her passion for helping others through supporting persons of varying abilities in residential and community settings. It was not until the birth of her daughter, Cedar, that she discovered her desired career path.
As a new mother, Kate acknowledged the lack of accessibility to wellness programs for mothers in her community. This inspired her to further her education by working to become a Pregnancy and Postpartum Corrective Exercise Specialist. With this certification, along with her current education, it is her goal to provide accessible wellness classes not only for mothers, but all women. Kate is a strong advocate of movement for mental health, body positivity, and focusing on the mental benefits of exercise. Through Orange Door Collective Wellness, Kate hopes to inspire women to embrace their bodies and foster a healthy relationship with themselves.
Great and positive atmosphere to just be yourself. Wonderful and positive lady giving advice and keeping us motivated/engaged to move ourselves and put ourselves as a priority.
Katie has created a wonderful, supportive and welcoming environment. The content shared is educational and motivating. I love the 5 day challenges to keep me motivated and accountable.
An inclusive group. Kate ensures to engage all of her audience in different aspects. Kate is always friendly, professional and supportive. This is the most supportive group I’ve been part of with many wonderful women.
She is very positive and REAL, making the community feel non-judgmental, making the programs feel logical and attainable, and making women feel empowered in their health and wellness.
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